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Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man

Interview by Abel James (Fat-Burning Man)

Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like 

“Not actively surviving… is passively dying!” 

This guy is no joke, and is a wealth of information and knowledge.

In today’s show we talk about:

  • Why human are nocturnal eaters
  • How not eating food can improve health and performance
  • What it’s like to be a bonafide renaissance man
  • And the critical difference between grass-fed & pastured dairy



About Ori Hofmekler — founder of Defense Nutrition and author of The Warrior Diet, is a nutritional and fitness expert. Follow him on Twitter, Facebook and Google+.

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