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Have You Been Bailing On Your Sexual Potency?

Have you been trading off your libido for food? © Ori Hofmekler   Could your sexual potency become a casualty of excessive feeding? Could the oversizing of your body suppress your libido? This might seem crazy and politically incorrect but that’s exactly what biology science indicates – Nature Trades Off Reproduction for Growth (growth means […]

Classic Pot Roast with Vegetables

Ingredients: 1 5-6lb Chuck Roast, tied 8 Carrots, halved lengthwise then crosswise 1 Stalk Celery, roughly chopped 1c. Mushrooms (your favorite ones that can hold up to 3 hrs of cooking) 4 Garlic Cloves, roughly chopped 1 Tsp. Tomato Paste 1 14.5oz can of Chopped Tomatoes 1 Bay Leaf 1 Sprig of Thyme 1c. Red […]

The Truth About Fructose

Naturally Occurring Fructose in Fruit vs Industrial Fructose ©Ori Hofmekler Given the numerous questions we received about the consequences of having fructose in food, I’d like to put the record straight on this topic. Fructose is a monosaccharide component of sugar. In whole fruits, fructose occurs naturally along with nutrients and fiber that allow proper […]

Butternut Squash and Sweet Potato Hash with Slow Scrambled Eggs

3 c of a butternut squash, peeled, seeded, and cut into a 1/2? dice 1 sweet potato, washed, and cut into a 1/2? dice  2 Tbl butter 1 red onions, cut into thin slices 1/2 Tbl fresh thyme leaves, plus several sprigs for garnish 1/8 c parsley, minced Extra Virgin Olive Oil     Preheat […]

Can Your Body Become Intolerant to Energy? Part III:

                                    ©Ori Hofmekler   Part III Glycogen Depletion Your Window of Opportunity to Never Get Fat or Insulin Resistant   Carb depletion yields the opposite impact of carb loading. A recent research study on prolonged fasting found that glycogen depletion in the liver and muscle turns the body resilient to weight gain, disease and […]

Can Your Body Become Intolerant to Energy? Part I:

  Could Your Body Be Shattered By What’s Keeping You Alive? ©Ori Hofmekler Everyone needs energy. Men, women and children alike and the more the better – that’s how we were trained to think. Perhaps you too believe in that. So how does energy affect your body? Is more better than less? Is More Energy […]

Not Yo’Mamma’s Chicken Vegatable Soup

Ingredients 1 Organic Rotisserie chicken; shredded 2 Organic Celery Ribs, sliced 1 Organic White Onion, chopped 1 Organic Green Zucchini, sliced 1 Organic Yellow Squash, sliced 2-1/2 qt. Low Sodium Organic Chicken Broth 1 can (14.5 oz) Organic Stewed Tomatoes 4 Organic Carrots, sliced 1 Organic Turnip, peeled and cubed 1/2 tsp chopped fresh parsley […]

GMO vs. Evolution…Have We GMOed Ourselves to a Point of No Return?

© Ori Hofmekler Probably the most dangerous man made substances are genetically modified organisms (GMOs). A GMO is an organism such as plant, animal or bacteria whose genome is altered via genetic engineering to accommodate industrial interests. Genetic engineering technologies have been routinely used in agricultural, pharmaceutical, and nutritional fields to yield multiple products. These […]

Crab Salad with Avocado-Cilantro Dressing

Ingredients: 1 lb Jumbo Lump Crab (drained) 4 c Mixed Baby Herbed Salad 1 Ripe Avocado ¼ c Extra Virgin Olive Oil ¼ c Fresh Cilantro 1 Tlbs Balsamic Vinegar 2 tsp. Fresh Lemon Juice ¼ tsp. Dijon Mustard Salt and Fresh Pepper to taste   Directions: In a food processor (or blender) combine avocado, […]

The Truth About Probiotics

Could probiotics make you overweight and glucose intolerant? © Ori Hofmekler Facts: Your body carries resident microbiota with combined genes that are 100 times greater than that of your body’s own genome. These resident micro-organisms modulate your gene activities and dictate the direction of vital metabolic functions including those that regulate your body weight. Your […]