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Have You Been Bailing On Your Sexual Potency?

Have you been trading off your libido for food? © Ori Hofmekler   Could your sexual potency become a casualty of excessive feeding? Could the oversizing of your body suppress your libido? This might seem crazy and politically incorrect but that’s exactly what biology science indicates – Nature Trades Off Reproduction for Growth (growth means […]

Glycerine – Claims vs. Facts

An ingredient in some of the most popular protein bars on the market today is a key ingredient in your soap…. ©Ori Hofmekler Glycerine (also known as glycerol) is a sugar alcohol substance with a syrupy texture and a slightly sweet alcoholic taste, commonly used as a filler in the manufacturing of low carb protein bars as […]

Can Your Body Become Intolerant to Energy? Part III:

                                    ©Ori Hofmekler   Part III Glycogen Depletion Your Window of Opportunity to Never Get Fat or Insulin Resistant   Carb depletion yields the opposite impact of carb loading. A recent research study on prolonged fasting found that glycogen depletion in the liver and muscle turns the body resilient to weight gain, disease and […]

The Human Diet’s Three Overruling Principles….

©Ori Hofmekler Biologists continue to recognize distinct evolutionary features of human food selection and eating behavior that indicate adaptation to a specific diet. And based on the enormous information available to us, we can conclude that our original diet is based on three principles:   It’s exclusively whole food oriented. It’s primarily low-glycemic. It’s inherently […]


© Ori Hofmekler The following tip is about a certain feeding cycle that literally forces the body to lean down. Why blogging about it? Because if you experienced it, you’ll notice something peculiar – not only that cycle forces the body to lean down, it does not involve cutting down on calories. Certainly not a […]

Is Sugar a Toxin?

© Ori Hofmekler Recent reports linking “normal” sugar consumption to enormous mortality raise serious concerns about the typical amounts of added sugar in our foods and drinks. Is sugar more deadly than previously thought? Should it be treated like a toxin? Sugar is a sweet simple carbohydrate disaccharide consisting of glucose and fructose, industrially available […]


  You are welcome to repost this infographic with a link back to this page or to http://www.defensenutrition.com.

Live, Laugh and Love your Heart (Especially for Women)

When it comes to risk factors for heart disease, your family history and age are out of your control — you cannot change it, you can only manage it. The good news, however, is that 80% of heart attacks and strokes are caused by factors that you can control. It’s also extra good news if […]

The Vitamin Report: Are You Destroying Your Health with Vitamin Supplements?

Vitamins are the most widely used supplements worldwide. They are readily available in multiple formulations and commonly added to food and household products. It has been widely believed that vitamin supplementation is critical to human health. Much of the research on vitamin supplements has been funded by the supplement industry where data comes from trials […]


What is Good Food? What is Bad Food? New definition of right and wrong nutrition. It has been commonly thought that food’s sole role is to nourish the body with essential nutrients, antioxidants and calories for sustainability and growth. Emerging body of research however indicates that food has another role – providing nutrients that delay […]