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Classic Pot Roast with Vegetables

Ingredients: 1 5-6lb Chuck Roast, tied 8 Carrots, halved lengthwise then crosswise 1 Stalk Celery, roughly chopped 1c. Mushrooms (your favorite ones that can hold up to 3 hrs of cooking) 4 Garlic Cloves, roughly chopped 1 Tsp. Tomato Paste 1 14.5oz can of Chopped Tomatoes 1 Bay Leaf 1 Sprig of Thyme 1c. Red […]

Defense Nutrition’s favorite Turkey, Veggies, Pumpkin soup, and Cranberry Sauce recipes……

Looking for a healthy Thanksgiving Day spread? Need Ideas for your Thanksgiving Day Turkey? How about doing something different with your cranberry sauce this year? Look no further because we at Defense Nutrition have put together some of our favorite Turkey, Veggies, Pumpkin soup, and Cranberry Sauce recipes for you to follow for a delicious […]

Warrior Cobb Salad

2 ripe avocados, diced 1 c. halved grape tomatoes 8 oz. washed and dried romaine lettuce 3 oz. washed and dried Bibb lettuce ¼ c. chives, roughly chopped 2 grilled chicken breasts, roughly chopped 4 hard-cooked eggs, quartered 2 oz. Roquefort or good quality blue cheese, crumbled 8 slices cooked turkey bacon, crumbled Your favorite […]

Warrior Nicoise Salad

Niçoise is a French salad made with tuna, boiled eggs, new potatoes and green beans. This is one of my favorite summer salads for a carb day. Ingredients: 1/2 lb. new potatoes, quartered 1/4 c chopped fresh Italian parsley 1/4 c. black olives 1/2 red onion, thinly sliced 2 (6 ounce) can tuna (packed in water and drained) 1/3 […]