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Warrior Diet

Classic Pot Roast with Vegetables

Ingredients: 1 5-6lb Chuck Roast, tied 8 Carrots, halved lengthwise then crosswise 1 Stalk Celery, roughly chopped 1c. Mushrooms (your favorite ones that can hold up to 3 hrs of cooking) 4 Garlic Cloves, roughly chopped 1 Tsp. Tomato Paste 1 14.5oz can of Chopped Tomatoes 1 Bay Leaf 1 Sprig of Thyme 1c. Red […]

The Truth About Fructose

Naturally Occurring Fructose in Fruit vs Industrial Fructose ©Ori Hofmekler Given the numerous questions we received about the consequences of having fructose in food, I’d like to put the record straight on this topic. Fructose is a monosaccharide component of sugar. In whole fruits, fructose occurs naturally along with nutrients and fiber that allow proper […]

Warrior Cobb Salad

2 ripe avocados, diced 1 c. halved grape tomatoes 8 oz. washed and dried romaine lettuce 3 oz. washed and dried Bibb lettuce ¼ c. chives, roughly chopped 2 grilled chicken breasts, roughly chopped 4 hard-cooked eggs, quartered 2 oz. Roquefort or good quality blue cheese, crumbled 8 slices cooked turkey bacon, crumbled Your favorite […]

The Human Diet’s Three Overruling Principles….

©Ori Hofmekler Biologists continue to recognize distinct evolutionary features of human food selection and eating behavior that indicate adaptation to a specific diet. And based on the enormous information available to us, we can conclude that our original diet is based on three principles:   It’s exclusively whole food oriented. It’s primarily low-glycemic. It’s inherently […]

Chocolate Warrior Whey Snicker Bar Fake Out Recipe

As a part of our latest Flavor of the Month campaign, we’re sharing our favorite Warrior Whey recipes! This month’s spotlight flavor is Chocolate and we’re bringing you a healthy fix to satisfy those chocolate cravings. Don’t forget, for the entire month of May, save $7 on every purchase of Chocolate Warrior Whey!   Snicker Bar Fake […]

Chocolate Warrior Whey Mexican Frozen Chocolate Recipe

Ingredients: 2 scoops Warrior Whey Chocolate 1 cup milk 1/8 tsp ground cinnamon 1/8 tsp cayenne powder (optional) Ice Directions: 1. Simply add all the ingredients into a blender and mix for 30 seconds or until smooth and creamy. 2. If you want some heat with your chocolate, you can kick it up a notch […]

Pre-Workout Nutrition

I’d like to put the record straight regarding pre-workout nutrition. This is a tricky topic that requires a short biological and science overview, so bear with me. Growing body of research indicates that nature selects underfed species for extended life-span and vice versa – it shortens the life expectancy of overfed species. Humans are no […]

Can You Stop Physical Aging?

Since oxidative stress has been found to be the main cause of aging, it gives that preventing oxidative stress will stop the aging process… But apparently that’s not the case in real life. In reality your body is designed to actually thrive under oxidative stress. Yes, this seems a bit tricky…but that’s what’s fascinating about […]

Muscle Rejuvenation Vs. Muscle Buildup

You Need to Decide What’s Your Main Goal… Getting Your Muscle Big or Keeping Your Muscle Young? Apparently You Can’t Have Both. If you follow conventional fitness guidelines- train hard and eat many protein meals throughout the day- good chance you’ll gain muscle size and strength. There is only one problem: As you get older, […]

Issues of “Leaning Down” Phase of Bodybuilding

I would say that the “leaning down” phase of bodybuilding (which is typically limited to several weeks at a time) is actually a healthy regimen involving calorie restriction and energy depletion. However, there are two issues with that phase. First is the frequent feeding factor. For the adult body frequent feeding may spell overfeeding even […]